exercise
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How to Work Out While You're Binge-Watching Netflix
Cross it off your guilty pleasure list for good.
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New Study Says Watching Too Much TV Could Increase Women's Risk of Heart Attack
Your Scandal binges are in the crosshairs.
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10 Simple, No-Equipment-Necessary Exercises for Strong, Sculpted Arms
Michelle Obama who?
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8 Easy Exercises to Strengthen and Stretch Your Way Into Any Pair of High Heels
If you like your heels sky high, check out these fitness moves that'll ensure you're able to strut your stuff with ease.
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Higher Calling: When Your Exercise Regime Becomes Your New Religion
In a time when fitness instructors inspire cult followers, and penance-like juice fasts are de rigueur, Tatiana Boncampagni finds that women across the nation are embracing wellness with a near-religious fervor.
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What's Your Best Time to Exercise?
Plan them right and you can get better results out of your sweat sessions.
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It Pays To Exercise
A little sweat can pay off in big ways.
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Workout Trend Alert: Everybody Dance Now
Can sweatin' to the '90s also get you in shape? Jennifer Goldstein kicks it old school.
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Road Warriors
In planes, trains, or your own car, you're constantly on the move. These insider tips from nutritionists and trainers help you stay in tip-top shape, no matter the workplace conditions.
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Gym-Free Workout
Superstar trainer Tracy Anderson chooses four slimming exercises that can be done in your office or hotel room for a pick-me-up after a long trip or meeting.
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Busy Body Workouts
For a midday jolt, duck out of the office and into one of these invigorating and efficient exercise options. Each takes less than an hour — so there's still time to grab lunch.
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The New Zipline "Workout"
Our assistant beauty editor was so inspired by Lady Gaga's grand entrance into her Good Morning America concert, that she decided to give ziplining a try too.
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New Fitness Trend: Synchronized Swimming
It's the new L.A. fitness fad obsessing Hollywood. We try being a bathing beauty, and nearly drown in the process.
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An Ab Fab Workout
Celeb trainer Harley Pasternak shows us three key moves to tone our abdominals.
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A Lazy Girl's Guide to Getting Fit
Three women are challenging cubicle-dwellers everywhere to follow their new weight loss plan.
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5 Ways That Exercise Improves Your Sex Life
The sexual benefits of exercise go beyond the purely superficial--it doesn't help just because it makes you look hotter.
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Get an Olympic Workout
Amp up your workout or get psyched for a new winter sport tips from six of Team USA's top Olympic contenders headed for Vancouver this month.
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Weight-Loss Plan: Calorie Counting vs. Exercising
What's the most effective way to drop the pounds? Two MC staffers sign up for a 30-day challenge — one revamps her eating plan, the other joins the gym — to see who comes out the biggest loser.
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Five Personality Exercise Shapes
If you’re skipping your workout way too often, you’re not necessarily lazy - you just might not have the right head for it. In a time when kids and curious weekend warriors are taking DNA tests to find their perfect sport, trainers are cust
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New High Intensity Workouts to Try
If you're in a weight-loss rut, blame your predictable workouts (pilates? Yawn). Sign up for these new high-intensity regimens that promise fat-blasting fun. Really!
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Do You Need a Period?
Doctors sound off on the benefits and drawbacks of skipping your period.
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Get Jessica Alba's $200/Session Workout for $15
Celebrity trainer Ramona Braganza shares the simple, 40-minute at-home workout that got Alba and Halle Berry into fab post-baby shape.
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How to Get a Better Body in Two Weeks
Learn some strategies that will effectively improve your body for good.
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10 Short Cuts To Strong Sexy Abs
Follow these steps for the abs you've always dreamed of having.Get your best body ever with 45 of our best health secrets and tips.
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Must-Have Workout Clothes: Under Armour Cartilage
The foundation of Under Armour's first-ever running footwear collection is the company's new exclusively owned technology called Cartilage.
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A Quick Flip
Still doing open turns in the fast lane of the open swim session at the Y, aquatic center or health club? Time to break free into faster swimming and attempt the dreaded flip turn!
