In a dream world, I have a custom outdoor infrared sauna sitting next to my cold plunge tub in a sprawling backyard. But I live in a 700-square-foot New York City apartment so that pipe dream is quite impractical. Still, I can reap the detoxifying, stress-reducing, sweat-inducing rewards with one of the best infrared sauna blankets or mats. They are hundreds of thousands of dollars more affordable than a full-fledged build-out, can be rolled up and stored in small spaces, and work just as well—if not better—to improve your health and wellbeing.
“Research-backed health benefits of saunas include increased cardiovascular function, relief from chronic pain, stress reduction, reduced water retention, post workout recovery, increased circulation, and reduced inflammation,” explains Lauren Dovey, sauna expert and Founder of Heat Healer. “With a sauna blanket, you can experience the same benefits more hygienically, conveniently, and in the comfort of your own home, at a fraction of the cost.”
The benefits, in my opinion, justify the steep price tag—so long as you’re actually going to use your blanket regularly. Just make sure you’re purchasing one that’ll live up to hype, has the proper safety certifications (you want one tested by the FCC), and packs in power.
I’ve done the hard work and first-hand testing to save you the internet scouring. Here, you’ll find the best infrared sauna blankets and mats money can buy, along with all the info you need to know about the sweating process.
Best Sauna Blankets and Mats
- Best Infrared Sauna Blanket Overall: HigherDOSE Infrared Sauna Blanket
- Best Zero EMF Infrared Sauna Blanket: Heat Healer Infrared Sauna Blanket
- Best Infrared Sauna Blanket for Muscle Pain: MiHigh Infrared Sauna Blanket V2
“The HigherDOSE blanket, designed with non-toxic, nonabsorbent PU leather material, heats up to 175 degrees Fahrenheit utilizing far infrared technology. There’s additional layers of charcoal and crystals inside the blanket to further deepen your detox,” explain HigherDOSE co-founders Lauren Berlingeri and Katie Kaps. “Once you turn the blanket on and select your heat level one to nine, zip yourself inside either fully clothed or using our towel insert, and get your sweat on.” The best part? “Each session also releases DOSE chemicals (dopamine, oxytocin, serotonin and endorphins) that boost mood, reduce anxiety and support more restful sleep.”
Material: Non-toxic polyurethane vegan leather body with amethyst and tourmaline crystals
Temperature: Up to 175 degrees Fahrenheit
Heating Zones: One heating zone
Automatic Shut Off: Yes, after 1 hour
Settings: Levels 1-9
Dimensions: 72.5 inches x 32 inches
Weight: 17.76 pounds
Storage Case: Yes
Closure: Zip
What We Love: Releases DOSE chemicals; Gets very hot; easy to use
What We Don't: Expensive
Review for MC: "I am a die-hard HigherDOSE fan—I’ve been to the deluxe sauna in New York City and I’ve owned two iterations of the infamous sauna blanket. Their newest version is the best one yet: sleek, luxurious, and easy to use, it makes adding sauna blanket sessions into my wellness routine a regular habit that's simple and seamless. When I’m on my game, I like to use it at night. After a pilates or yoga class, I put on a podcast or meditation, do something good for my skin (I’m currently really into Monastery’s Deep Red LED mask), and schvitz in this sauna blanket for whatever feels like the right amount of time—usually somewhere between 20 and 45 minutes. Once I’m done, I scrub down in the shower before I get into bed, clean, calmed, and refreshed. It helps force me to slow down and relax—something I’m terrible at—which has been a game changer for my overall mood, productivity, and sleep. I also love that they have so many amazing accessories that make the experience even easier—sauna blanket inserts (so I don't have to get my clothes or the blanket itself super sweaty), pro blanket cleaner, and more." —Brianna Peters, Contributing Beauty Writer
Freelance beauty writer Brianna Peters uses HigherDOSE sauna blanket.
Heat Healer is one of the best sauna blankets on the market with a zero EMF (electromagnetic field) claim, a towel insert for easy cleaning, and a remote controller that allows you to adjust the temperature. “I incorporate my sauna blanket sessions into my morning wellness routine,” explains Dovey. “I start with a 15-minute cardio session to get my heart rate up before getting into the sauna.” Then once she zips herself up, she makes the most of her experience. “While in the sauna I love to practice stack meditation and manifestation. The heat clears my mind and makes me focused.”
Material: SGS certified non-toxic Aramid fabric; Natural jade and tourmaline crystals
Temperature: Up to 176 degrees Fahrenheit
Heating Zones: 1
Automatic Shut Off: Yes, after 1 hour
Settings: Levels 1-9
Dimensions: 75 x 69 inches
Weight: 24 pounds
Storage Case: Yes
Closure: Zip with velcro at bottom
What We Love: Zero EMF; Customizable treatment; Fortified with jade and tourmaline crystals; portable head pillow; 3-year warranty
What We Don't: Some say heat escapes through the top; Takes 20 minutes to heat up; have to put a towel or insert between you and the crystals
Review for MC: "I love Heat Healer’s initial presentation: it comes wrapped in a sleek carrying case with a faux leather zip bag (which I used for the detachable plug-in cord) that works as a waterproof head pillow for your sauna-ing. I’m only five-foot-four inches, but this blanket would be amazing for anyone who is on the taller side thanks to its velcro foot flap at the bottom (specifically to help create more comfort depending on the user’s height). It's almost too generously sized for my small apartment. At a full 75 x 69 inches, it’s both wide and long—almost big enough that my husband and I could both squeeze in for a sauna sesh. On the bright side, it means you have a lot of space to relax in the blanket. It's layered with 96 jade and tourmaline crystals (regarded for their grounding and calming properties), which felt like a supercharged massage benefit. I love the healing element as a chic, added bonus. It's pretty heavy-duty, so I did need a little extra help to maneuver it back into the bag, but I loved how substantial it feels—high quality and luxurious at once. — Brianna Peters, Contributing Beauty Writer
Freelance beauty writer Brianna Peters uses Heat Healer sauna blanket.
Get this: I burn 300 to 600 calories by spending up to an hour in this baby. It gets pretty hot, so chances are you won’t need to turn it up past level six. That said, you can crank it up to level nine if you’re feeling it. This specific mat is loved by customers who are dealing with muscle and joint pain. It creates even heat distribution, really concentrates on the leg area, and still gives my head enough room to breathe. I’m a big fan of doing a treatment right before bed‚ I promise you’ll sleep like a baby.
Materials: Polyurethane leather exterior, waterproof fabric interior
Temperature: Up to 167 degrees Fahrenheit
Heating Zones: 1
Automatic Shut Off: Yes, after 1 hour
Settings: 9 settings with timer up to 1 hour
Dimensions: 71 inches x 77 inches (unfolded)
Weight: 20 pounds
Storage Case: Yes
Closure: Zip
What We Love: Good for travel; Ideal for muscle pain
What We Don't: Velcro closure
Review for MC: "My favorite thing about this sauna blanket is its soft feel and sleek appearance. I live in a small apartment so storage space is limited. This one is so lightweight and thin (almost like the weighted blanket that the brand is famous for creating), and it's incredibly easy to fold up and place back into its bag. I love this one, especially after a hard run or workout—it really helps soothe any lingering aches or tension to the point where it almost lulls me to sleep." —Brianna Peters, Contributing Beauty Writer
Freelance beauty writer Brianna Peters uses MiHigh sauna blanket.
Other Sauna Blankets I Love
Never have I ever seen more positive reviews than the ones on this infrared sauna blanket. Out of 2,821 total reviews, 2,819 are five stars. And majority of the comments are straight-up love letters to the blanket, which boasts non-toxic materials, low-EMF heating, and industrial-grade velcro to lock in heat. The design is what really sets this tool apart from the pack—there’s a “U” shaped opening on the front panel that allows your head to peak out. If you want use of your hands though, secure the velcro on your chest and keep all the heat inside.
Materials: Waterproof polyurethane leather
Temperature: Up to 167 degrees Fahrenheit
Heating Zones: 1
Automatic Shut Off: Yes, after 1 hour
Settings: 95 degrees to 167 degrees, 30 to 60-minute setting
Dimensions: 71 inches x 63 inches
Weight: 15 pounds
Storage Case: Yes
Closure: Velcro
What We Love: Easy to clean; Strong closure; Intuitive controller; Lightweight
What We Don't: Expensive; Some users report a strong chemical smell
Customer Review: We weren't sure how hot this was going to get, since both me and my husband love roasting in sit down saunas. We turned it almost to the highest temperature, and after about 20 minutes you were definitely sweating! It's also great to have on a low setting and just relax! This has been great for bringing on trips, and is easy to store. Portable, high quality, & backed by science. A great investment and alternative to a bigger sauna! —Sun Home Saunas
Customization is the name of the game with this product. The temperature ranges from 86 to 176 (!!) degrees and you can set a time for five minutes up to an hour. Once you have your settings ready to go, just crawl in and prepare to feel toasty. The blanket was designed with carbon fibers that coil their way from top to bottom in an effort to ensure equal heat distribution. I’m not going to deny that this particular design is expensive, but I will say that the price makes sense when you really examine the materials. It’s made from vegan leather, has insulating cotton complete with advanced thermal sensors, and has a thick zipper that's designed to be durable.
Materials: Premium SGS-tested vegan leather
Temperature: 86 to 185 Farenheit
Heating Zones: 1
Automatic Shut Off: Yes, after 1 hour
Settings: 5-60 minutes; UX features like "remember last mode" and alert when the session has ended.
Dimensions: 75 inches x 71 inches (unfolded)
Weight: 18.7 pounds
Storage Case: Yes
Closure: Zipper
What We Love: Luxe; Long-lasting; Even heating; Wide temperature range; Accessories like pillow and footrest
What We Don't: Expensive
Customer Review: "The first time I tried this infrared sauna blanket, I was a bit skeptical. I’ve tried many ways to unwind after a long day at work, but nothing seemed to work consistently. I decided to try it out, and I was surprised by how quickly the warmth began to ease the tension in my body. The blanket is incredibly easy to use—just set the temperature, lay back, and relax. I mainly use it in the evenings after a long day of sitting at my desk. The heat is perfect for relaxing my shoulders, which are often tight from being hunched over my laptop all day. I also use it for a few minutes before bed, and it helps me sleep better. As someone who works in a highly demanding job, it’s hard to unwind, but this sauna blanket has truly helped me clear my mind and relax. It’s the perfect de-stress tool, and I’ve noticed a significant improvement in how I feel at the end of the day." —Hydragun
Does the mere thought of being stuck in a zippered bag for 30 minutes have you feeling claustrophobic? I get it, which is why I’m going to sing the praises for REVIIV. Their sauna bag is as roomy as you’re going to get, making it perfect for anyone who requires a little space to move around. The tech is also up to par—it goes up to 185 degrees, automatically shuts off after an hour, has a remote control with a long chord for easy access, and obviously has low EMF. Plus, you’ll get a towel insert with your purchase that’ll absorb all your sweat for easy cleanup.
Materials: Multi-layer premium waterproof leather
Temperature: 86 to 185 Farenheit
Heating Zones: 1
Automatic Shut Off: Yes, after 1 hour
Settings: 20-60 minute timer; adjustable temperature settings
Dimensions: 70 inches x 36 inches (unfolded)
Weight: 19.76 pounds
Storage Case: Yes
Closure: Zipper
What We Love: Lots of space; Sleeping bag style; Portable; Comes with a towel; Reliable performance; Even heat distribution
What We Don't: Some users report a chemical smell; slim fit
Customer Review: "I love detoxing and am pretty impressed by the quality of this sauna blanket. This is the third sauna blanket brand that I’ve tried and by far, the best one. It doesn’t feel cheaply-made, you can easily zip it (hard to zip the other blankets), super easy to get in, and I love the arm holes. The first blanket I had didn’t have arm holes so I bought a second one with arm holes and the holes were too big so I felt like air was escaping and eventually both blankets stopped getting hot. I also love that this is so lightweight and I have such an easier time storing it away after use. The others were a bit bulky. If you love sauna blankets you gotta get this one." —Amazon
One of the biggest benefits of sauna blankets is that you can use them at-home and multi-task. If you’re a habit stacker like me and want to work or read a book while you get your sweat on, this specific blanket is for you. It's designed with productivity in mind and has built-in arm holes. It’s also a great option if fat loss is top of mind. You’ll get two detox wraps with your purchase (they look like aluminum), which are great for boosting detoxification and weight loss. Just make sure you turn the temp up to the highest range.
Materials: Oxford Fabric
Temperature: 113 to 176 Farenheit
Heating Zones: 1
Automatic Shut Off: Yes, after 1 hour
Settings: 20-60 minute timer; adjustable temperature settings
Dimensions: 71 inches x 31 inches (unfolded)
Weight: 14.32 pounds
Storage Case: No
Closure: Zipper
What We Love: Arm holes; Good for aiding weight loss; Comes in two sizes; Multiple colors; Comes with 2 disposable sauna wraps
What We Don't: Takes a while to cool down
Customer Review: "I have been going to a wellness spa for the infared sauna and was paying $30 for a 30 minute session, so I started reviewing sauna blankets Lifepro received really good reviews for quality and cost. I have used this 3 times so far and am in love with this product. It comes with a handy-dandy carrying case, so I can take it with me when I travel. It is super easy to use and comes with an easy-to-read instruction manual and it is even easier to clean up after using. I have cellulite on my thighs and have noticed a slight difference already." —Amazon
If fast, free shipping is your love language, then look no further than Vanell, which is available through Amazon. The quick delivery might attract you (it'll be at your doorstep in five days max), but the fancy features will keep you interested. This blanket, which is available in four different colors, has a zipper closure, heats up to 185 degrees, is made of odor-free material, and has a flexible stretch to the material for comfortable wear. Just zip yourself in a few times a week and get ready to experience increased circulation, quicker healing, and a feeling of general serenity.
Materials: Oxford Fabric; inside is waterproof PVC
Temperature: 86 to 176 Farenheit
Heating Zones: 2
Automatic Shut Off: No; In case of error, will automatically disconnect the line, stop heating, and alarm for one minute.
Settings: timer from 15-60 minutes
Dimensions: 74.8 inches x 33.5 inches (unfolded)
Weight: Not listed
Storage Case: No
Closure: Zipper
What We Love: Comes with remote; Flexible material
What We Don't: Clunkier than others
Customer Review: "This definitely works well! I miss going to the sauna at the gym, but this definitely does the exact same job at home. It goes up to 80°C or 176°F which is great." —Amazon
Do Infrared Sauna Blankets Really Work?
I’m all about setting realistic expectations, so I won’t sit here and tell you that buying a sauna blanket is going to take the place of your gym routine or negate the need for cardio. But, a super-charged sweat session has undeniable mental and physical benefits, so one of these products will serve as a great addendum to a healthy lifestyle.
“When you turn on the blanket, the heating elements emit far-infrared radiation, which is absorbed by your body and heats it from the inside out,” Berlingeri and Kaps tell Marie Claire. “This type of heat penetrates deeper into the body than traditional steam or dry saunas, reaching up to two inches below the skin's surface. This deep heat helps to increase blood flow and circulation, which can help improve overall health and wellness.”
The heat is also going to trigger a process called thermoregulation. To sum it up all neat and tidy, the body gets overheated and attempts to regulate its core temperature by sweating—a lot. “This helps to remove toxins and impurities from the body and can also lead to weight loss, as the body burns calories to produce sweat and cool itself down.” As a result, you can have more restful sleep, a happier mood (endorphins!), and less anxiety.
What to Look For in a Sauna Blanket
- EMF Mitigation
“EMFs are artificial electrical frequencies and should be mitigated as much as possible, given you are immersing yourself in the sauna blanket,” says Dovey. Short term, concentrated exposure has been linked in some studies to the onset of a variety of health concerns, including cancer, so it’s best to look for a blanket with a low or zero EMF claim.
- Heat Distribution
Different sauna blankets are going to have different heating elements (think: stones or crystals). While there’s not necessarily a “best” material per se, you do want to make sure that the blanket is equipped to evenly distribute the temperature across your entire body. Heat Healer for instance uses a layer of jade and tourmaline stones, which help radiate and absorb heat, while HigherDOSE uses charcoal and crystals to intensify your detox and push heat deeper.
- Certifications
Any well-respected, highly rated sauna blanket *should* be using non toxic and high quality materials, but if you want to be extra sure everything is up to par, check the label for certain certifications. “You want to make sure your sauna blanket is test against FCC standards for radiated emissions, SGS Labs for toxins, and tested by an accredited lab against international safety standards,” says Dovey.
- Dimensions
This one isn’t a need, but a want. Depending on your height and your storage situation, you’re going to pay close attention to the size of your blanket. Some come equipped with travel bags, others are large enough to fit someone who is six foot six.
How Often Should You Use a Sauna Blanket?
Recommendations will differ from device to device, but at the end of the day consistency is key if you want to see real results. "The frequency of using an infrared sauna blanket at home can depend on several factors, including your individual health needs, lifestyle, and personal preferences,” say Berlingeri and Kaps. “In general, it is recommended to start with shorter sessions and gradually increase the duration and frequency as your body adjusts to the treatment.” Start off by using your blanket around one to two times a week and try and work up to three or four times a week. On some occasions, you may even be able to tolerate a daily sauna session. Most devices recommend 30 to 60-minute sessions.
What Should I Wear in a Sauna Blanket?
This may not have been the first question that popped into your mind when you purchased your sauna blanket, but I promise you it’s one you’ll want to read up once you have your mat rolled out in front of you. “We recommend only natural fiber clothing and towels for inside the sauna blanket so your skin can breathe and the fabric can absorb sweat,” advises Dovey. “As an alternative you can lay a towel over the stones and wear cotton pants, a long sleeve top, and socks to best absorb sweat.”
In short: Wear clothes that you can toss right in the washing machine—they’re bound to be sweaty. Another option? A towel insert. Many brands have developed their own special soft, absorbent towel inserts (like plush, human-sized burritos) so you can opt to wear nothing and still have a mess-free sauna experience without getting your clothes sweaty.
How Do I Clean My Sauna Blanket?
Because you’re getting sweaty inside the blanket, you’ll want to clean it between each use. “It is a very simple process to clean your sauna blanket,” says Dovey. “Allow the blanket to fully cool down and wipe over with a damp cloth with some natural detergent or an antibacterial wipe.” Sometimes there will even be a towel or cotton insert inside that you can just toss in the wash.
Are Sauna Blankets Safe?
As with any new device or wellness practice, reviewing all the information and following the safety guidelines before using a sauna blanket is important. If you're pregnant, have a pacemaker, or any other medical condition that could be affected by heat, consult with your doctor before use. "Listen to your body and err on the side of caution," says Dovey. "Staying in too long could lead to dehydration or overheating, so hydrate before and after your session and let the blanket do its thing." Dovey suggests keeping sessions between 30 and 45 minutes, which is "plenty of time to feel the benefits," with a maximum of 60 minutes per day.
Most experts agree, with proper use and care, sauna blankets are generally considered safe. Many also come with built-in safety features. The options on this list have temperature sensors and auto shut-off and then are rigorously and independently safety-tested to ensure they stay at a safe heat level during a session, too. "Always do your research when you are purchasing any type of sauna," says Dovey. "Check out the warranty, safety features, compliance, third-party testing, and reviews to ensure you are getting a safe product."
Meet the Experts
Lauren is the founder of Heat Healer, a direct-to-consumer health & wellness brand focused on developing the world’s best heat therapy products. Prior to founding Heat Healer, Lauren started her career at accounting giant Ernst & Young before making the career switch to sales and marketing roles for some of Australia’s leading fashion and FMCG companies. She also has a passion for interior design having studied architecture before switching to and completing her Economics degree at The University of Sydney.
Lauren Berlingeri studied at The Institute of Integrative Nutrition where she became a certified holistic nutritionist and health coach. Lauren is a Canadian host, fitness expert and international model. She was the star of the popular web series “Woman Vs. Workout” which grossed over 15 million views. She has been featured in Women’s Health Magazine, Shape Magazine and Fitness Magazine.
Katie Kaps is a startup executive and entrepreneur. She holds degrees in International Economics from Georgetown University and the London School of Economics, and took Tough Mudder from $10m sales to $150m sales, earning her employee of the year in 2013. She also has worked in investment banking, venture capital, and held CEO roles in startups prior to launching HigherDOSE.
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