Fit Day
Fitday.com is a wonderful website a friend recently pointed out to me. We shall call her Sideshow "Bob". Anyway, Fitday is a wonderful website for anyone looking for a little motivation or encouragement or plain and simple help with sticking to a new diet or exercise plan. It's perfect because it keeps you accountable for your actions or I guess habits in this case. Journaling is often touted as one of the activities that leads to successful weight loss. FitDay.com provides a journal free of charge. This online journal allows you to keep track of everything you've eaten in a day, your activities and exercises, and log your thoughts. It allows you to visualize what you've eaten, activities you've participated in, goals you’ve set, and anything else that goes into your day-to-day activities. You're able to review charts and graphs every day or over a period of time like a week or month. You can view your progress toward a goal and see how many calories you burned while jogging, putting away groceries and working at your desk. You'll quickly be able to assess the areas where changes are most necessary.
FitDay is a new tool to help you achieve your nutrition,
weight loss, diet & fitness goals.
Imagine a food journal, calorie counter, exercise log,
weight loss tracker, and nutrition facts book all rolled into one. Combine that
with powerful analysis and graphical reporting. Now make it free, easy,
personalized, and accessible anywhere using the web.
How it works:
Login daily and enter your foods, activities, and weight (if
it has changed).
By analyzing what you enter, FitDay generates detailed
graphical reports on:
calories
fat, carbohydrates, and protein intakes
Stay In The Know
Get exclusive access to fashion and beauty trends, hot-off-the-press celebrity news, and more.
nutritional analysis
exercise and metabolism calorie expenditure
weight loss progress
personal goals
long-term diet & fitness trends
and much more!
FitDay takes the guesswork out of your daily diet &
fitness management. And best yet, its quick, easy, and completely free.
Whatever your personal goals, FitDay provides the daily feedback
you need to stay on track
weight loss
calorie counter
fat, protein, and carbohydrate intakes
metabolism & exercise calorie expenditure
weight loss tracking
weight loss goals and progress reports
caloric balance reports
good nutrition
food nutrition facts for any food
daily nutritional intakes
audit of personal RDAs
long term nutritional analysis
quick reference to Dietary Guidelines for Americans
peak fitness
exercise log
mileage/distance tracking
calorie expenditures
metabolism breakdown
analyze and graph mileage/distance
Now there is a portion you can actually pay for that
includes a PC Sync, Foods, Activities, Weight Goal, Journal, Moods, Body,
Stats, Calendar and reports.
$29.95 for the easy-to-se software.
But if nothing else, check out the free-be part of the
website.
It's a great way to get started on your New Year weight loss
goals.
-
The Scent of the Summer Is a Little Bit Pool Water, Plus a Lot of Swimsuit Lycra
Vacation’s new body mists are coming in hot.
By Samantha Holender
-
In 'Sinners,' Music From the Past Liberates Us From the Present
In its musical moments, Ryan Coogler's vampire blockbuster makes a powerful statement about Black culture, ancestry, and art.
By Quinci LeGardye
-
Kendall Jenner Has the Last Word on the Best Travel Shoes
Leave your ballet flats in your checked bag.
By Halie LeSavage
-
There's a Huge Gap in Women's Healthcare Research—Perelel Wants to Change That
The vitamin company has pledged $10 million to help close the research gap, and they joined us at Power Play to talk about it.
By Nayiri Mampourian
-
BetterMe Will Make Your New Year’s Resolutions Last the Other 12 Months
Sponsored BetterMe: Health Coaching uses a psychology-based program to approach your health goals from all angles, so they stay within reach.
By Sponsored
-
Everlywell's At-Home Test Kits Are 40% Off
The testing company is offering big savings on some of their most popular kits.
By The Editors
-
Senator Klobuchar: "Early Detection Saves Lives. It Saved Mine"
Senator and breast cancer survivor Amy Klobuchar is encouraging women not to put off preventative care any longer.
By Senator Amy Klobuchar
-
I'm an Egg Donor. Why Was It So Difficult for Me to Tell People That?
Much like abortion, surrogacy, and IVF, becoming an egg donor was a reproductive choice that felt unfit for society’s standards of womanhood.
By Lauryn Chamberlain
-
The 20 Best Probiotics to Keep Your Gut in Check
Gut health = wealth.
By Julia Marzovilla
-
Simone Biles Is Out of the Team Final at the Tokyo Olympics
She withdrew from the event due to a medical issue, according to USA Gymnastics.
By Rachel Epstein
-
The Truth About Thigh Gaps
We're going to need you to stop right there.
By Kenny Thapoung