By now, most television fans have dipped their toes into Korean entertainment—from must-watch K-dramas to acclaimed Korean movies—but not many viewers have been exposed to the vast world of Korean reality shows. Some of the most popular series in South Korea are variety shows that have been staples of international primetime TV for over a decade—and the rise of streaming has finally allowed the unique competition series to find a global audience. (Add in a recent influx of can't-miss dating shows, and Korea has become home to some great new series that sit among the best reality shows of all time.)
Korea's unscripted TV slate truly has something for everyone. There are survivalist shows if you're a fitness buff or find it thrilling seeing people pushed to their physical limits; and there are complex puzzle shows if you're the type of person who plays along with Jeopardy or tries to solve mystery movies before the twist is revealed, there's several complex puzzle shows. Here, we've rounded up a selection of the best Korean reality shows to watch—grouped by the most popular genres—to welcome you into K-reality.
The Best Korean Dating Shows
These dating-focused series are more introspective than anything Western media puts out—think more Terrace House than Love Island—but that doesn't mean viewers won't get sucked into rooting for couples or thirsting over fan favorites. These series often have two layers—as the contestants mingle and flirt, a panel of celebrity hosts serve as audience surrogates, watching along and commentating. If you like your vicarious viewing with much less stress (a.k.a. the opposite of Love Is Blind), watch these shows.
'Change Days' (2021)
This short-lived reality series could be considered a chiller version of The Ultimatum, but the first season predates its U.S. counterpart by a year. Four couples on the brink of breaking up move into a guesthouse on Jeju Island where their relationships will be tested over two weeks. After going on dates, the participants decide to stay with their partner, ask out someone new, or leave alone.
'EXchange' (2021–2024)
Also known as Transit Love, this popular show is similar to Change Days, though instead of pairs on the verge of breaking up, it gives couples who have long broken up a second chance to reunite with their ex or to find new love. The cast includes pairs of exes, who all move into a shared house on Jeju Island (Korea's most famous vacation destination). The former couples also have to treat each other like strangers, while the housemates get to know each other and go on dates, adding another layer to the drama.
'Heart Signal' (2017– )
One of the most popular dating shows in Korea, Heart Signal, centers on eight everyday people—four men and four women—as they live together and date each other for a month, hoping to find their soulmates. However, they aren't allowed to express their feelings verbally. Instead, at the end of each episode, everyone sends a "heart signal" text to whomever they like. Meanwhile, celebrity panelists follow along and predict who will end up together. Korean and international viewers have commented on how easy it is to relate to the cast members as they go through the highs and lows of dating.
'I Am Solo' (2021– )
This show takes the whole living-together-and-dating concept to a more serious level, as all the singles who come onto the show are focused on marriage. The cast members search for a future spouse by discussing their ideal families, core values, and everything else you'd look for in a long-term partner. (And yes, the show has led to successful marriages.) And, instead of following the same group through a season, matches are made quickly with new casts being added in every couple of episodes.
'Love Catcher' (2018– )
An eternal question of reality dating shows is whether contestants are there for "the right reasons," or just for the chance of a future career as an influencer. Love Catcher brings this question to the forefront. Of the 10 strangers living together over several weeks, some are "love catchers" and some are "money catchers." If money catchers end the show coupled with a love catcher, they can walk away with a prize of 50 million Korean won (about $36,000). As the contestants go after either love or money, a panel of hosts join the viewers in trying to suss out everyone's true motives.
'Pink Lie' (2022– )
This Disney Korea series is another one where a group of singles move into a house and date each other, with a major twist: Each person has one lie they're telling about themselves, whether it's their age, occupation, academic background, or upbringing. As the cast members get to know each other and bond through challenge games, some will figure out another person's lie and see whether the hidden truth will change how they feel.
'Single's Inferno' (2021– )
Single's Inferno has become a proven gateway show for new fans of Korean unscripted TV. (After all, it was the first Korean reality show to enter Netflix's Top 10.) Every season, a group of gorgeous young singles are ferried to an abandoned island, dubbed "Inferno," where they get to know each other while living in tents and cooking their basic meals. If a couple successfully pairs up, they get an overnight date in "Paradise," a.k.a. a nearby luxury hotel. Countless viewers have become engrossed by the show's escapism and breezy, low-stakes drama. (If you catch up too quickly, don't worry: Single's Inferno season 4 is already in the works.)
The Best Korean Survival and Competition Shows
Survivor stans, look no further. These series follow people as they compete in intense physical and teamwork challenges that push them to their mental limits. The nail-biting challenges tap into the feral sports fan in all of us (whether the contestants are athletes, geniuses, chefs, or influencers), and there's no shortage of entertaining contestants to capture your attention.
'Culinary Class Wars' (2024– )
Fans of cooking shows know that competitions don't have to be physical to get your heart racing (and your mouth watering). This brand-new reality series recruits 100 talented chefs to duke it out for bragging rights as the most skilled cook in Korea. 20 of these contestants are White Spoons, a.k.a culinary celebrities who have already found fame or acclaim before appearing on the show. (One familiar name for Americans is Top Chef alum Edward Lee.) The other 80 are Black Spoons, underdogs fighting to prove themselves against culinary heavyweights. Plus, the whole thing is judged by three-Michelin-starred chef Ahn Sung-jae and Netflix regular Paik Jong-won.
'The Devil's Plan' (2023– )
With all the vibes of an intellectual Physical: 100, The Devil's Plan puts its contestants through an intense competition that tests their mental and social strategizing skills. The cast of super-smart celebrities and civilians (ranging from actors and K-pop stars to a college student who passed open casting) live together as they go through the challenges, which alternate between competitive and collaborative. The players and the viewers have to be quick on their toes considering how quickly alliances come together and fall apart, so it's a perfect watch for the Jeopardy and Big Brother fans.
'The Gentlemen's League' (2021– )
Also known as Let's Play Soccer, this sports competition series brings together and trains a successful soccer team of athletes from other, lesser-known sports. It's a long process; each season contains more than 100 episodes(!) showing dozens of athletes going through challenge-based auditions. Once the final team is picked (and dubbed the "Legendary Avengers"), they're trained by notable retired players and eventually enter a nationwide competition. Several familiar faces from Physical: 100 have appeared on the show, including Kim Dong-hyun, Lee Jang-kun, Andre Jin, and Hong Beom-seok.
'The Influencer' (2024– )
Social media's influencer industry is already cutthroat, so it was the perfect theme for one of Netflix's Squid Game-esque reality competitions. In this show, 77 content creators across platforms including Instagram, YouTube, TikTok, and AfreecaTV (South Korea's answer to Twitch) undergo intense challenges to determine who is the most influential (and worth the $220,000 grand prize). The wide range of niches—from beauty to comedy to drag artists—and inventive challenges make this show fascinating for whoever wants to see how influencers keep their subscribers' eyes glued to their screens.
'Physical: 100' (2023– )
In this smash-hit survival series, 100 contestants—from Olympic gold medalists to pro bodybuilders and fitness YouTubers—experience intense challenges to determine which among them has the "perfect physique." Often compared to Squid Game when it first premiered, Physical: 100 captured global viewers' attention thanks to its inventive quests, ranging from individual endurance matches to one group round where a team had to move a 4,000-pound ship across a field of sand. In a surprising twist, this series is often more heartwarming than brutal, as Physical: 100 may be one of the best depictions of sportsmanship ever shown on streaming.
'Siren: Survive the Island' (2023)
In this intense, all-female competition, 24 contestants grouped into teams by professions—police, military, firefighters, bodyguards, elite athletes, and professional stuntwomen—battle each other in brutal challenges to see which group will claim victory. (The gameplay has been compared to a complicated Capture the Flag.) Meanwhile, the contestants' personalities and grit get time to shine, as they prove that women in these male-dominated fields are just as strong and fierce.
The Best Korean Game and Variety Shows
"Korean variety" is more of a general vibe than a strict definition. These game shows are all based on one beloved viewing pastime: watching celebrities and comedians ridiculously work their way through outlandish situations. If your favorite part of late-night TV is either Saturday Night Live (yes, there's a Korean version) or the game segments in talk shows, then be sure to check these out.
'Busted!' (2018–2021)
This Netflix series is like a mix of The Amazing Race, Running Man, and LARPing, where a group of celebrities (Yoo Jae-suk, Ahn Jae-wook, Lee Kwang-soo, Kim Jong-min, Park Min-young, Kim Se-jeong, and EXO's Sehun) role-play as rookie detectives investigating a murder-conspiracy case. As they travel throughout Korea, solving challenges and picking up clues, they're met with slapstick surprises to navigate. Come for the intricate games, stay for the hilarious, self-aware antics that the group must fumble their way through.
'The Game Caterers' (2021–2022)
In this YouTube series, famed variety show producer Na Yeong-seok (New Journey to the West, Earth Arcade, Jinny's Kitchen) hosts pop-up "business trips" where he brings entertainment to groups of Korean celebrities. The celebs get to show off their personalities as they're put through variety-style games including the "famous people" quiz, word relays, and sports games where speaking in English is forbidden (which is always way harder than you'd think). Some of the global stars who've appeared so far include actors from Hospital Playlist and Squid Game, as well as K-pop groups like BTS, Seventeen, and Girls' Generation.
'Knowing Bros.' (2015– )
Also called Men on a Mission, this high school-themed show stars a fixed cast of comedians and celebs—including former wrestler Kang Ho-dong, Super Junior member Kim Hee-chul, and former basketball player Seo Jang-hoon—who are the titular bros at a fake high school. In each episode, they welcome guest stars "newly transferred" from another school, usually the stars of a currently airing K-drama or a popular idol group. The first half is a more traditional talk-show segment, while the second half is full of the usual popular variety games and skits.
'Running Man' (2010– )
Running Man, one the longest-running variety shows in South Korean history, is essential viewing for anyone dipping their toes into Korean unscripted TV. In each episode, a regular cast of TV personalities welcomes several guests, as they play challenges that range from basic party games (think upgraded charades and rock-paper-scissors) to massive sports tournaments and multi-location scavenger hunts. Odds are, any Korean celeb you can think of has a hilarious clip from a Running Man appearance (and even some U.S. celebs, including Ryan Reynolds and Tom Cruise).
'Zombieverse' (2023– )
Everyone has wondered at one point or another if they could survive a zombie apocalypse, so it's no wonder that the masters behind the zombie genre would turn the hypothetical into a reality show. This time, a group of celebs and comedians, who think they're about to serve on a dating show panel, are launched into a fight for survival. This show also straddles the line between scripted and unscripted (after all, contestants know that the "zombies" are a horde of talented background actors), and the fun comes through in the cast's spontaneous moments of fear, selfishness, or bravery.
'The Zone: Survival Mission' (2022– )
This Disney Korea series is similar to Busted!, except the overall theme is surviving natural disasters. In seasons 1 and 2, hosts Yoo Jae-suk and Lee Kwang-soo (best known from Running Man) and Kwon Yuri (of Girls' Generation) solved puzzles during simulations of earthquakes, extreme temperatures, and a zombie apocalypse. In the most recent installment, season 3, Single's Inferno's Dex and Physical: 100's Kim Dong-hyun joined Jae-suk and Yuri as hosts.
The Best Korean Lifestyle and Celebrity Reality Shows
This side of the variety coin is filled with slice-of-life docusoaps that follow celebrities and public figures as they live their daily lives. The plots can range from mundane daily activities to behind-the-scenes looks at their work lives. Some traits all the shows share: Any drama is very low stakes, and often monitored by the ubiquitous celeb commentary panel.
'I Live Alone' (2013– )
Also known as Home Alone, this long-running lifestyle show follows the daily lives of celebrities who live alone, forgoing the cultural norm (Koreans often live with their immediate family until they move out to get married and start their own family). The guests record their daily activities, give testimonials, and even appear on the panel that watches along and comments on the footage. This hugely popular show is made for "people watchers," who find comfort in the fact that even celebrities struggle with stuff like cramped apartments and brutal hangovers.
'Jinny's Kitchen' (2023– )
This travel show is part of a series of specials where actors open and operate a Korean restaurant in a tranquil corner of the world. Oscar winner and Minari star Youn Yuh-jung used to lead the cast, but as of the latest installments, actor Lee Seo-jin has been in charge of the shop, with returning cast members Jung Yu-mi, Park Seo-joon, and Choi Woo-shik joining him in running a Korean street food eatery for two weeks in Bacalar, Mexico, and Reykjavík, Iceland. BTS's V (real name Kim Tae-hyung) rounded out the cast as season 1's intern, while season 2 recruited Netflix regular star Go Min-si. (A previous season of Youn's Kitchen, filmed in Tenerife, Spain, is also streaming on Tubi.)
'Return of Superman' (2013– )
The premise of this family show is simple and often adorable. It follows celebrity dads as they take care of their kids... by themselves, while the moms get time off to relax. In the decade-plus since the show began, not all families have followed the exact scenario (sometimes the moms stick around to help) but two things never change: the kids are delightful, and celeb friends of the dads often pop by to help out. Some well-known dads in the show's history have included Epik High's Tablo and Physical: 100 alums Choo Sung-hoon and Kim Dong-hyun.
The Best Korean Music and Talent Shows
Some of the most popular K-pop groups in history, and the most well-known viral TikTok dances, have originated from these singing and dancing competition shows, and there are likely many more to come.
'Boys' Planet' (2023)
Among the numerous Korean singing survival shows, the most buzzy hits tend to be competitions where idol trainees (a.k.a. aspiring singers going through the industry's training system) compete to land a spot in a temporary K-pop group. (Some famed groups who have emerged from these shows include I.O.I., IZ*ONE, Wanna One, and Kepler.) 2023's Boys Planet took over the overall K-pop fandom for its three-month run, as 98 male trainees went through performance elimination rounds with the hope of debuting in the eventual nine-member group ZEROBASEONE.
'The King of Mask Singer' (2015– )
If you've ever watched the trip that is the U.S. version of The Masked Singer, then the original Korean series deserves a viewing. But fair warning: You won't find elaborate, full-body costumes or flashy performances with dozens of background dancers here. Instead, Korean celebrities with impressive voices (including many K-pop idols) show off their pipes without preconceived judgments based on their backgrounds. (It's another Korean show Ryan Reynolds has appeared on! Who knew?)
'Pop Star Academy: KATSEYE' (2024– )
Though this is an English-language series centered on crafting a global girl group, we're including it here since it shows its K-pop influence loud and clear. The Netflix docuseries follows the training and reality competition that created Katseye, a six-member girl group under the U.S. label Geffen Records and HYBE, the Korean juggernaut that's home to groups like BTS, Seventeen, and Le Sserafim. Out of 120,000 aspiring stars, 20 trainees are followed as they study for over a year, hoping for the chance of a debut and eventual global stardom.
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