Princess Diana's Former Dance Teacher Says the Late Royal Found "Freedom" During Their Secret Sessions

"I wanted her to feel the freedom that dance can give, and she did."

Prince And Princess Of Wales Dancing Together During A Visit To Melbourne, Australia.
(Image credit: Getty Images)

Princess Diana's former dance teacher is sharing how the late royal found freedom and confidence on the dance floor.

In her new book Dancing With Diana: A Memoir, Anne Allan—a long-time professional dancer and choreographer—opened up about the secret one-to-one dance sessions she had with the late Princess of Wales. The author claims that through movement and dance, Princess Diana was able to free herself from the confines and expectations of both the monarchy and the press.

"(Diana's) head continued to look at the floor. I gently noted that the head was the heaviest part of the body," Allan writes, according to recent reporting from The Spectator. "I wanted her to feel the freedom that dance can give, and she did."

In the book, Allan details her close relationship with Princess Diana, writing that the dance teacher became somewhat of a confidant to the late royal, especially when she was experiencing relationship troubles with her husband, then-Prince Charles.

Prince And Princess Of Wales Dancing Together During A Visit To Melbourne, Australia.

Prince And Princess Of Wales Dancing Together During A Visit To Melbourne, Australia.

(Image credit: Getty Images)

“I just can’t seem to do anything right when it comes to my husband. I do love him so much and want him to be proud of me, but I don’t think he feels the same way," Allan says Princess Diana told her during one of their private dance lessons, according to an excerpt of the book shared exclusively with People.

According to the book, Allan and Princess Diana met when the late Princess of Wales was a 20-year-old newlywed. Over the nine years the pair met for one-hour secret dance sessions, she allegedly opened up to her dance instructor about her tumultuous marriage.

“I don’t understand why I am not enough for him," she says Diana wondered out loud during one dance instruction. "I think he prefers an older woman.

“I know he is seeing Camilla again," Allan adds, referring to another exchange with Princess Diana. "Am I expected to accept that, like the other Princesses of Wales before, one just turns a blind eye to husbands having a mistress! Why does he not love me? I really don’t understand. I have tried everything, tried to conform to his wishes even though I don’t always agree. There’s no affection between us, and I am always on my own."

Princess Diana wearing a lavender suit and pearls smiling

Princess Diana.

(Image credit: Getty Images)

In another excerpt shared with The Spectator, Allan details an incident in which Princess Diana allegedly tried to show off to her then-husband, Prince Charles, via a dance performance for his 37th birthday.

"She made her way to Charles, and as she stood before him, I could sense she desperately wanted his approval," Allan writes. "He said ‘Well done, darling’, and turned to talk to someone else."

In addition to highlighting their close relationship, the memoir details the "lack of control Diana had over her own life," The Spectator reports, going on to liken the late Princess of Wale's life to that of a "fly in a web."

It was through dance, Allan claims, that Princess Diana was able to find some semblance of freedom...it was only for an hour at a time.

Danielle Campoamor
Weekend Editor

Danielle Campoamor is Marie Claire's weekend editor covering all things news, celebrity, politics, culture, live events, and more. In addition, she is an award-winning freelance writer and former NBC journalist with over a decade of digital media experience covering mental health, reproductive justice, abortion access, maternal mortality, gun violence, climate change, politics, celebrity news, culture, online trends, wellness, gender-based violence and other feminist issues. You can find her work in The New York Times, Washington Post, TIME, New York Magazine, CNN, MSNBC, NBC, TODAY, Vogue, Vanity Fair, Harper's Bazaar, Marie Claire, InStyle, Playboy, Teen Vogue, Glamour, The Daily Beast, Mother Jones, Prism, Newsweek, Slate, HuffPost and more. She currently lives in Brooklyn, New York with her husband and their two feral sons. When she is not writing, editing or doom scrolling she enjoys reading, cooking, debating current events and politics, traveling to Seattle to see her dear friends and losing Pokémon battles against her ruthless offspring. You can find her on X, Instagram, Threads, Facebook and all the places.